Sanvello
App with daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation. Tools include: guided journeys of activities, videos, audio meditations, articles, mood tracker, goal setting, online community board.
Focus Topics
Anxiety, Depression, Stress, Wellbeing
Time Commitment
Daily
Recommended Ages
13+
Skills Fostered
Cognitive Behavioral therapy, Improving Happiness, Meditation, Motivation
Populations Most Likely To Benefit:
People of all ages seeking to find tools to decrease feels of anxiety, depression, and/or stress in their lives through mindfulness meditations and cognitive behavioral therapy.
Suggested Use:
Engage with guided journeys daily for meditations, set goals, track mood, and speak with an engaged community of peers.
Favorite Features:
Short and focused exercises that help you employ mental health techniques, variety of options for people depending on goals, guided journey through activities, mood tracker, COVID-19 materials, text translations in Spanish & French
Cost of App:
Free. Extra: Complete access to features $8.95/month, $55/year, or $199/lifetime
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