Wysa
Chatbot for mental health that suggests tools based on conversation. Tools include: CBT strategies, breathing techniques, videos, and stretching exercises. Wysa aims to help improve mental health specific to your goals, including managing anxiety, anger management, improving sleep, self-esteem.
Focus Topics
Anxiety, Depression, Mindfulness, Stress
Time Commitment
Daily
Recommended Ages
13+
Skills Fostered
Cognitive Behavioral therapy, Meditation, Self-guided management, Sleep, Thought reframing
Populations Most Likely To Benefit:
English-speaking users interested in trying mental health support through varied techniques, students, LGBTQIA+ individuals, anyone who wants to work on reframing thoughts or learning new strategies to improve mental health
Suggested Use:
Talk with chatbot regularly to receive guided exercises such as stretching, meditative breathing, and thought reframing to improve mental health
Favorite Features:
AI chatbot, self-care exercises, calming meditation for sleep, modules for various mental health goals like anxiety or trauma, stretching activities, CBT techniques, crisis resources
Cost of App:
Free. Extra: Complete access to module exercises and connection to a live therapist. Wysa Premium (all content): $99.99 per year, Wysa Premium Plus (coach + content): $99.99 per month
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