Coping & Wellness Tips

Emotional health includes being aware of your thoughts, feelings, and behaviors, and having tools that can help you cope with stress.
Connect with someone who will listen and help 24/7.

In danger or need immediate medical attention? Call 911 Now.

Emotional Wellness

Staying healthy means keeping on top of your physical and mental well-being.

Tips for Staying Mentally Healthy

Tips for Staying Mentally Healthy

Know When You’re Stressed

Know When You’re Stressed

Relaxation and Breathing

We can't always control the stress in our lives, but there are some ways to change how we react to it.

Take a Deep Breath

Take a Deep Breath

Full Body Relaxation

Full Body Relaxation

Less Stress in Under a Minute

Less Stress In Under a Minute

Mindfulness

Paying attention to the present moment can improve your ability to deal with the stress that comes and goes in all of our lives.

Bring Mindfulness to Life

Bring Mindfulness to Life