FREE digital mental health resources* for the duration of the COVID-19 pandemic
Anxiety
Headspace (in App Library)
New Yorkers across the state can access a specially curated collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety
Shine
Resources for anxiety and overall mental health specific to COVID-19
Calm
Mindfulness app that provides free list of curated meditations specific to COVID-19 via video and audio
All Mental Health
App with coping and communication skills specific to COVID-19
Coa
Online therapist-led groups & workshops for anxiety, stress, and connection
Ginger
Strategies, activities, and articles to help users stay grounded during COVID-19
Depression
Litesprite
Clinically-validated mental health video game
Sanvello
Clinically-validated evidence-based mobile application based on cognitive behavioral therapy (plus content related to other conditions)
Sleep
Big Health’s Sleepio
Digital therapeutic for sleep, fully automated yet highly personalized digital sleep improvement program accessible via app and web
Magellan’s Restore
Digital cognitive behavioral therapy for sleep
Peer Support
Supportiv
Peer chat support and resource list
Nod
Resource for students to socially connect and reduce loneliness during COVID-19
Self-care
COVID Coach
Resource for everyone, including veterans and service members, to support self-care and overall mental health
Recovery
Tempest
Online recovery support meetings for women and gender nonconforming individuals who are sober or interested in sobriety
COVID-19 Mental Health Resources (PDF Download)
*Please note these products are subject to the same evaluation protocol as those in the App Library, with the exception of user testing. Our goal is to share no-cost resources to help you during this time.